Whether you’re a scuba diver looking to improve air consumption, an aspiring freediver, or simply curious about breath control and underwater performance, this Freediving Fundamentals Clinic is the perfect introduction.

This clinic focuses on proper breathing techniques, relaxation, body positioning, and safety fundamentals that form the foundation of freediving. You’ll gain practical knowledge in a classroom setting followed by hands-on pool training, allowing you to immediately apply what you’ve learned in the water.

This is not a certification course, but rather a high-quality clinic led by a highly trained instructor to help prepare participants for future freediving certification and improve overall underwater comfort and performance.

Expect a supportive environment, individualized feedback, and proven techniques used by elite athletes.

Instructor Bio – Lauren Murphy

Lauren Murphy is an owner and instructor of Deep End Fitness, a globally recognized training system focused on breath control, mental resilience, and underwater performance. She is also a professional UFC fighter, known for her elite conditioning, discipline, and mastery of breathing under pressure.

Lauren has trained athletes, military personnel, first responders, and divers from around the world, helping them unlock greater control, confidence, and efficiency through breathwork and underwater training. Her teaching style is motivating, approachable, and grounded in real-world performance—not just theory.

Participants will benefit from Lauren’s unique blend of athletic expertise, freediving knowledge, and coaching experience.

Exact Class Details

 Dates & Times

• Thursday, January 15

  • Classroom Session

  • 7:00 PM – 8:00 PM

  • Location: Gigglin’ Marlin Dive & Swim

• Saturday, January 17

  • Pool Session

  • 9:00 AM – 10:00 AM

  • Location: Gigglin’ Marlin Pool

 Location
Gigglin’ Marlin Dive & Swim
(Indoor heated pool)

Pricing

• $299 per person (Initial clinic)

• $199 per person for additional sessions after completing the initial clinic

Certification

• This clinic does not provide a freediving certification

• Designed to prepare participants for future freediving certification and improve underwater skills

 Who Should Attend

• Scuba divers wanting better air consumption and relaxation

• Aspiring freedivers

• Athletes or swimmers interested in breath control

• Anyone looking to increase comfort and confidence underwater